APEX Group Training
In these sessions, you will work closely will a coach in a small group setting. This allows us to give the most attention to each member. Our programming is done month to month with the primary focus being strength training and functional conditioning in order to develop a solid well rounded base of fitness. The progression of each member is up to the coaches’ discretion as well as that individual’s fitness goals.
This 75 minute class uses strongman implements to challenge you in unconventional ways. Be prepared to drag sleds, flip tires and use sledge hammers as part of a tough yet rewarding workout.
This full body workout uses a combination of weight lifting and high intensity cardiovascular intervals to push your limits. The goal is to keep your heart rate up throughout the entire 45 minutes, as you push yourself through some gruelling circuits. All training levels are welcome.
Box & Burn
In this 60 minute class you will learn the technique and fundamentals of boxing. Combining one-on one, high intensity pad work drills with the instructor, partner work and added strength training intervals, you can expect to sweat, improve coordination and endurance and increase strength.
Evolv6 Steel Mace Training
Get ready to sweat! In this class, you’ll learn the foundations of steel mace training. Combining interval training and longer duration work sets, you’ll build muscle, burn fat, and challenge your nervous system. Each class ends strong with an abs circuit to sculpt your core.
Evolv6 Mixed Implement
The key to true functional fitness is combining loaded and unloaded movement. This class uses a mix of steel mace training, animal flow and other tools such as kettlebells and medicine balls to prepare your body to conquer the everyday while becoming injury resistant.
Active Mobility / Durability
Increase mobility while creating strength across entire ranges of motion. This class is perfect for athletes looking to be challenged while building resilience to injury through increased mobility. Yoga-esque athletic movements will make you right as rain for the coming week.