APEX Group Training
In these sessions, you will work closely will a coach in a small group setting. This allows us to give the most attention to each member. Our programming is done month to month with the primary focus being strength training and functional conditioning in order to develop a solid well rounded base of fitness. The progression of each member is up to the coaches’ discretion as well as that individual’s fitness goals.
In this 50 minute session, you’ll be pushed through a variety movements in the form of a circuit. 20 seconds of work followed by 20 seconds of rest is the name of the game. You’ll leave dripping in sweat and feeling great from all those reps.
This full body 45 minute workout uses a combination of weight lifting and high intensity cardiovascular intervals to push your limits. The goal is to keep your heart rate up throughout the entire 45 minutes, as you push yourself through some gruelling circuits. All training levels are welcome.
This 75 minute class uses strongman implements to challenge you in unconventional ways. Be prepared to drag sleds, flip tires and use sledge hammers as part of a tough yet rewarding workout.
APEX Sweat n’ Stretch
This sessions starts with a short but intense 30 minute workout. Once the workout is complete, members will be led through 30 minutes of mobility session where individual issues can be addresses by the coach.
APEX Steel Mace
Get ready to sweat! In this class, you’ll learn the foundations of steel mace training. Combining interval training and longer duration work sets, you’ll build muscle, burn fat, and challenge your nervous system. Each class ends strong with an abs circuit to sculpt your core.