The Minimum Effective Training Week: A Simple Plan for Getting Stronger (Even When Life Is Busy)
APEX offers a 3-day training plan focusing on full-body strength and conditioning, promoting consistency and progress even with a busy schedule.
The Minimum Effective Training Week: A Simple Plan for Getting Stronger (Even When Life Is Busy) If you’ve ever said, “I just need to get back into a routine,” you’re not alone. Most people don’t struggle with motivation—they struggle with planning. They go hard for 2–3 weeks, life gets busy, consis...