When it comes to fitness, we all want to make sure our efforts are being directed to the right place. Most of us are already strapped for time so that 60 to 90 minutes gym session better be paying off. But how do you know it really is? Maybe there’s a better exercise you could be doing, maybe you’re not working out hard enough or you’re one workout shy per week to getting the results you’ve always wanted. In this blog post we’ll look at some common mistakes people make when approaching the gym and their workout routine.

Micah DomingoMay 4, 2022Matthew Pasquale

3 Form Tips That Will Immediately Increase Your Bench Press

Whenever having a casual chat about the gym or weight room, there is one question that you cannot escape: “How much do ya bench?” This question single-handedly has made the bench press one of the most sought-after lifts to improve for most lifters. With the bench press being such a technical lift, it is evident that most people have no idea how to adjust their form to make it optimal.

Matthew PasqualeApril 18, 2022Tyler Cappadocia

3 Ways to Break a Plateau & Start Seeing Progress in The Gym Again

Sometimes these roadblocks come not as a result of what you are doing inside of the gym, but as a result of variables outside of it. In this article we will go over 3 training variable and lifestyle adjustments that you can apply immediately to help kickstart progress again and break a daunting plateau.

Matthew PasqualeMarch 31, 2022Tyler Cappadocia

Why You Are Not Flexible

More and more coaches and trainees are realizing the benefits of flexibility training and implementing it with their strength workouts. Although there are still many misconceptions about flexibility out there, today we are going to debunk a few of those myths.

Matthew PasqualeMarch 22, 2022Anastasia Petunina

Train Your Back! My 3 Favourite Back Exercises

It might not be the sexiest thing to do, but training your back will help you in the long run. A strong back will help your posture and reduce your chances of getting injured. The more we can stay injury-free and in the gym, the more progress we can make over the long term.

Matthew PasqualeMarch 14, 2022Matthew Pasquale

How Many Exercises Per Workout?

When it comes to selecting the number of exercises in a workout you first must figure out which exercises will take the most out of you both physically and mentally.

Matthew PasqualeMarch 8, 2022Matthew Pasquale

5 Steps to Never Lack Motivation Again

It’s one of those universal questions that everyone has asked themselves at one point. It doesn’t matter if you’re an average person who just wants to get in better shape, or an elite athlete with years of experience. Motivation is an obstacle that everyone encounters at some point.

Matthew PasqualeFebruary 27, 2022Asad Sayal

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